Give yourself permission to say NO without feeling guilty, mean or selfish… be at peace with your decisions.

Stephanie Lahart

Good Morning & Happy Tuesday 💖


We are taught to be nice and kind. These are both necessary characteristics to have; however, as we move into adulthood they can morph into something else. We tend to fulfill these attributes at the detriment of our own emotional health. While it is always great to do things for others, it becomes less nice and kind when we are doing these things not out of the virtue of it but because we don’t want to upset others, because we feel bad or because we feel like we owe it. When these are the reasons then the original purpose we are taught is defeated. Take a minute and ask yourself if you do things for others for any of these reasons. It’s okay to be honest. If it’s not received well, another conversation may be needed. It’s okay to say no.

Keep calm, Stay safe and keep others safe by staying in. Just be your true self! 💕

Sending positive vibes for a Tenacious Tuesday ❤️ ☯️ 🦄

Weeds or Beautiful Dandelions

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