o Affirmation: “I Know”
o Herb: Lavender – Healing, Sleep & Tranquility
o Essential Oil: Frankincense – Promotes peace, stress relief & calm. Maintains Crown Chakra & great for meditation.
o Crystal: Selenite – clears negative energy & great for meditation.
Third Eye Chakra
o Affirmation: “I See”
o Herb: Juniper Berry – Hope, Protection & Happiness
o Essential Oil: Rosemary – Headache relief & focusing mental energy. Stimulates the Third Eye Chakra.
o Crystal: Amethyst – Spiritual wisdom & clearing negative thoughts.
o Affirmation: “I Speak”
o Herb: Peppermint – Healing, Love & sleep
o Essential Oil: Lavender – Mood stability & pain relief. Balancing for the Throat Chakra
o Crystal: Amazonite – Helps get in touch with suppressed emotions & heal emotional trauma.
o Affirmation: “I Love”
o Herb: Hawthorn Berry – Hope, Protection & Happiness
o Essential Oil: Geranium – Assists with physical and mental detox. Maintains a balanced Heart Chakra.
o Crystal: Rose Quartz –