o Affirmation: “I Know”
o Herb: Lavender – Healing, Sleep & Tranquility
o Essential Oil: Frankincense – Promotes peace, stress relief & calm. Maintains Crown Chakra & great for meditation.
o Crystal: Selenite – clears negative energy & great for meditation.
Third Eye Chakra
o Affirmation: “I See”
o Herb: Juniper Berry – Hope, Protection & Happiness
o Essential Oil: Rosemary – Headache relief & focusing mental energy. Stimulates the Third Eye Chakra.
o Crystal: Amethyst – Spiritual wisdom & clearing negative thoughts.
o Affirmation: “I Speak”
o Herb: Peppermint – Healing, Love & sleep
o Essential Oil: Lavender – Mood stability & pain relief. Balancing for the Throat Chakra
o Crystal: Amazonite – Helps get in touch with suppressed emotions & heal emotional trauma.
o Affirmation: “I Love”
o Herb: Hawthorn Berry – Hope, Protection & Happiness
o Essential Oil: Geranium – Assists with physical and mental detox. Maintains a balanced Heart Chakra.
o Crystal: Rose Quartz – Restores trust and harmony & promotes love
Solar Plexus Chakra
o Affirmation: “I Can”
o Herb: Calendula – Removing negativity, success with legal matters & increasing intuition
o Essential Oil: Eucalyptus – Relieve inflammation, clear sinuses and relaxing. Activates the Solar Plexus Chakra.
o Crystal: Citrine – Strengthens self-esteem & promotes positive energy flow
o Affirmation: “I Feel”
o Herb: Hibiscus – Love, Independence & Confidence
o Essential Oil: Bergamot – Aids with balance, protection & Promoting Joy. Calms the Sacral Chakra.
o Crystal: Carnelian – Motivates for success, creativity and promotes positive life choices
o Affirmation: “I Am”
o Herb: Star Anise – Good Luck, Stopping Misfortune & Easing Inflammation
o Essential Oil: Patchouli – Promotes good dreams, increases energy & boosts the nervous system. Calms the Root Chakra.
o Crystal: Hematite – Grounding energy, calming effect & boosts focus