Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.
Crystal Andrus
Good Morning & Happy Wednesday ☀️
Feelings are not weaknesses they’re a representation of emotional intelligence. A true expression of emotion is healthy. Like many things, the issue lies in the consumption and over kill. Protect your energy by being deliberate in ensuring you’re moving through emotions in a healthy way. Be encouraged to get help if you have trouble moving past a feeling.
Keep calm, Stay safe and keep others safe. Witness it! Allow it! Release it! 💕
Sending positive vibes for a Welcoming Wednesday ❤️ ☯️ 🦄
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