Mindfulness is a way of befriending ourselves and our experience. Jon Kabat-Zinn Good Morning & Happy Tuesday ☀️ Be kind to yourself. You should be your own top priority. Do the things you do for others for yourself first. The most familiar analogy is putting the oxygen mask on yourself before your children flying with … Continue reading Good Morning Realm!
Dedication is belief transitioned into action which is transformed into change.Byron Pulsifer Good Morning & Happy Monday ☀️ It can be a battle to keep on the right path. Change will come if you remain dedicated. Do a daily or weekly check in with yourself to remind you what you want and why you should … Continue reading Good Morning Realm!
You'll be calm the day you earn to sit alone and do nothing.Maxime Lagace Good Morning & Happy Sunday ☀️ Sitting alone is one of the most refreshing activities you can do. If you havs a crowded and active home, try waking up before anyone else, grab a cup of tea or coffee and sit … Continue reading Good Morning Realm!
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them.Buddha Good Morning & Happy Saturday ☀️ Take inventory of what you believe and what you think you know. Question the things you've been taught. Learn your history. Pay more attention to the … Continue reading Good Morning Realm!
We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember. Thich Nhat Hanh Good Morning & Happy Friday ☀️ Often we approach meditation as an activity that immediately clears our mind but nothing could be further from the truth. Meditation is gradually learned over time. … Continue reading Good Morning Realm!