In today’s rush we all think too much, seek too much, want too much and forget about the joy of just being.
Eckhart Tolle
Good Morning & Happy Friday ☀️
We hear a lot about mindfulness and living in the moment more and more each day. We don’t really hear so much about how to actually live in the moment or practice mindfulness. It sounds self explanatory but it may not be so simple to many as we are used to running errands and multitasking and staying busy. If you don’t have a busy schedule it may be viewed as lazy or ineffective, in stark contrast to just being. Perhaps there is a way to do them both as in a happy compromise. Schedule in time daily and weekly and monthly to do nothing. Daily take the time to sit and reflect. Try not to sit and plan your day but rather reflect. Schedule in a longer period weekly with possibly a walk in nature and longer even on a monthly basis.
Keep calm, Stay safe and keep others safe. Be Mindful! Be Present! Be, Just Be! 💕
Sending positive vibes for a Fresh Friday ❤️ ☯️ 🦄
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