Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Buddha
Good Morning & Happy Thursday ☀️
Mindfulness isn’t as easy as it sounds. Living in the moment is something we say far more than do. Be active in your life. Clear your mind and make an effort to not drift off into thought during your daily activities. Spend time with your friends and family with your mind as well as your body. Be present.
Keep calm, Stay safe and keep others safe. Be Aware! Be Present! Be Mindful! 💕
Sending positive vibes for a Transformative Thursday ❤️ ☯️ 🦄
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