Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
Good Morning & Happy Tuesday ☀️
Be kind to yourself. You should be your own top priority. Do the things you do for others for yourself first. The most familiar analogy is putting the oxygen mask on yourself before your children flying with you. If you don’t have oxygen how can you care for another. Make self care a priority.
Keep calm, Stay safe and keep others safe. Be Kind to yourself! Be Loving to yourself! Be Better for yourself! 💕
Sending positive vibes for a Tranquil Tuesday ❤️ ☯️ 🦄
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