We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember.
Thich Nhat Hanh
Good Morning & Happy Friday ☀️
Often we approach meditation as an activity that immediately clears our mind but nothing could be further from the truth. Meditation is gradually learned over time. You have to work at it, constantly clearing your mind and refocusing multiple times in every session. Over time and with patience you will reap the benefits of meditation. Of you feel like it’s not working or you’re doing it wrong, keep at it.
Keep calm, Stay safe and keep others safe. Be Kind! Be Loving! Be Better! 💕
Sending positive vibes for a Fantastic Friday ❤️ ☯️ 🦄
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